[peach and Plum Cooking] Finally Found The Best Way to Eat Pumpkin-pumpkin Eight-treasure Rice, Eat Like this for Three Months, The Waist Circumference is Absolutely Small!

Name: [peach and Plum Cooking] Finally Found The Best Way to Eat Pumpkin-pumpkin Eight-treasure Rice, Eat Like this for Three Months, The Waist Circumference is Absolutely Small!
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some pumpkin; Some Glutinous rice; Some red beans; Some raisin; Some walnut; Some brown rice; Some oat; Some peanut; Some Jujube

by Peach and plum cooking

4.7 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Finely processed rice and wheat are processed finely, so the content of dietary fiber, oryzanol, and B vitamins is very low. It is necessary to eat some coarse grains in a moderate amount. It is recommended that normal adults eat 80 grams of coarse grains a day, and many friends do I think coarse grains are not tasty. Today’s pumpkin eight-treasure rice solves this problem. Eat coarse grains easily. "

Ingredients

Some Pumpkin
Some Glutinous Rice
Some Red Beans
Some Raisin
Some Walnut
Some Brown Rice
Some Oat
Some Peanut
Some Jujube

[peach and Plum Cooking] Finally Found The Best Way to Eat Pumpkin-pumpkin Eight-treasure Rice, Eat Like this for Three Months, The Waist Circumference is Absolutely Small!

1. 1. Soak all the ingredients for four to six hours.

2. Cut a lid of the pumpkin with a small sharp knife.

3. Take out the flesh inside.

4. Put the soaked ingredients into the pumpkin and add about one centimeter of water that has not covered the ingredients.

5. Put it in a steam oven and steam it. The same is true with a steamer, the steaming time is a little longer, 35 minutes-40 minutes is fine.

6. Are you looking forward to the deliciousness? How delicious is this way of eating? Let's eat it.

Tips:
1. Because pumpkin itself is slightly sweet, dates and raisins are sweet, it tastes a bit sweet, and it tastes good without adding sugar;
2. Don't cover the pumpkin lid when steaming, just put the pumpkin lid on the tray and steam it together.
3. If you think the pumpkin cover is not easy to make with patterns, you can cut it directly into a flat cover.