Peach Gum Sweet Potato and Red Date Soup

Name: Peach Gum Sweet Potato and Red Date Soup
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 10g Peach gum; 3 pcs Red dates; 2g lily; 110g Sweet potato; 2 pieces brown sugar; 300g Plain Water

by Snow season (from Tencent...)

4.9 (1)

Favorite

66

Difficulty

Easy

Time

1h

Serving

3

Love family, love life, hardworking women should love themselves more, take time to make a bowl of soup for themselves, have a good meal, and treat themselves well, so that they can love others better.
Sweet potato is known as one of the anti-cancer ingredients. Peach gum is used to beautify the skin, red dates to nourish blood, nourish the body, and add brown sugar and lily, which can make people supplement the body at the same time and better protect the stomach.

Ingredients

10g Peach Gum
3 pcs Red Dates
2g Lily
110g Sweet Potato
2 pieces Brown Sugar
300g Plain Water

Peach Gum Sweet Potato and Red Date Soup

1. Prepare raw materials: peach gum, sweet potato, red dates, ginger, brown sugar, lily, soak peach gum in advance and remove impurities

2. Wash red dates and cut into small pieces, wash sweet potatoes, peel and cut into small pieces

3. I use the medicated food pot, and pour the sweet potatoes into the cup of the medicated food pot

4. Add peach gum

5. Add the washed lily

6. Add water, follow the instructions of the medicated diet pot to activate the function of boiling soup

7. When the soup is almost ready, add red dates

8. Add the brown sugar cubes and continue to boil for 10 minutes

9. The boiled peach gum sweet potato and red date soup, sweet potatoes are soft and waxy, peach gum is sticky, and the red dates are fragrant. It can replenish your body beautifully.

10. Finished product

11. Cypress, the war horse, the culinary skills are flying

Tips:
1. Peach gum should be soaked in advance and the impurities should be removed.
2. Red dates must be cut open to get the nutrients out.
3. Red dates and brown sugar should be added at the end.
4. Brown sugar can be added if there is no brown sugar.