Peach Gum Sweet Potato and Red Date Soup

Peach Gum Sweet Potato and Red Date Soup

by Snow season (from Tencent...)

4.9 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

3

Love family, love life, hardworking women should love themselves more, take time to make a bowl of soup for themselves, have a good meal, and treat themselves well, so that they can love others better.
Sweet potato is known as one of the anti-cancer ingredients. Peach gum is used to beautify the skin, red dates to nourish blood, nourish the body, and add brown sugar and lily, which can make people supplement the body at the same time and better protect the stomach.

Ingredients

Peach Gum Sweet Potato and Red Date Soup

1. Prepare raw materials: peach gum, sweet potato, red dates, ginger, brown sugar, lily, soak peach gum in advance and remove impurities

Peach Gum Sweet Potato and Red Date Soup recipe

2. Wash red dates and cut into small pieces, wash sweet potatoes, peel and cut into small pieces

Peach Gum Sweet Potato and Red Date Soup recipe

3. I use the medicated food pot, and pour the sweet potatoes into the cup of the medicated food pot

Peach Gum Sweet Potato and Red Date Soup recipe

4. Add peach gum

Peach Gum Sweet Potato and Red Date Soup recipe

5. Add the washed lily

Peach Gum Sweet Potato and Red Date Soup recipe

6. Add water, follow the instructions of the medicated diet pot to activate the function of boiling soup

Peach Gum Sweet Potato and Red Date Soup recipe

7. When the soup is almost ready, add red dates

Peach Gum Sweet Potato and Red Date Soup recipe

8. Add the brown sugar cubes and continue to boil for 10 minutes

Peach Gum Sweet Potato and Red Date Soup recipe

9. The boiled peach gum sweet potato and red date soup, sweet potatoes are soft and waxy, peach gum is sticky, and the red dates are fragrant. It can replenish your body beautifully.

Peach Gum Sweet Potato and Red Date Soup recipe

10. Finished product

Peach Gum Sweet Potato and Red Date Soup recipe

11. Cypress, the war horse, the culinary skills are flying

Peach Gum Sweet Potato and Red Date Soup recipe

Tips:

1. Peach gum should be soaked in advance and the impurities should be removed.
2. Red dates must be cut open to get the nutrients out.
3. Red dates and brown sugar should be added at the end.
4. Brown sugar can be added if there is no brown sugar.

Comments

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