Peanut and Red Date Soup with Chicken Feet

Name: Peanut and Red Date Soup with Chicken Feet
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 6 Chicken feet; 100g peanut; 8 pcs Red dates; 1 small piece ginger; Some salt

by Silence into a poem

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

Peanuts are rich in protein, calcium and unsaturated fatty acids; the flower grows to nourish and benefit, which helps to prolong life, so it is also called "longevity fruit" in the folk, and is known as "plant meat" and "vegetable meat" like soybeans. .

Jujube is a holy product for nourishing qi and nourishing blood. It contains rich nutrients such as protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium and multiple amino acids. It can invigorate the spleen and stomach, nourish qi and blood, nourish blood and calm the nerves.

Chicken feet are rich in collagen. Red dates and peanuts have the effect of nourishing skin and nourishing blood. So this soup is the exclusive soup for women.

This soup is often boiled, which can nourish the skin and nourish blood.

Ingredients

6 Chicken Feet
100g Peanut
8 pcs Red Dates
1 small piece Ginger
Some Salt

Peanut and Red Date Soup with Chicken Feet

1. After cutting off the toenails, wash the chicken feet, soak them in clean water to remove the blood, change the water several times, if the time is not enough, you can blanch once; wash peanuts and red dates for later use; wash and slice ginger