Peanut Sesame Bun
by Han Bao de mom
Favorite
Difficulty
Normal
Time
2h
Serving
2
Peanut fruit contains protein, fat, carbohydrates, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals calcium, phosphorus, iron and other nutrients. It contains 8 kinds of amino acids and unsaturated fatty acids required by the human body, and contains lecithin. , Choline, carotene, crude fiber and other substances. [4-5] The fat content is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It is rich in vitamin B2, PP, A, D, E, calcium and iron. It also contains thiamine, riboflavin, niacin and other vitamins. It can promote the development of human brain cells and enhance memory.
The nutritional value of sesame
1. Sesame contains a lot of fat and protein, mainly glycerides such as oleic acid, linoleic acid, palmitic acid, and arachidic acid; it also contains sterols, sesamin, sesamol, folic acid, niacin, sucrose, lecithin, Protein; there are dietary fiber, carbohydrates, vitamin A, vitamin B1, B2, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients;
The linoleic acid (Linoleic, C18:2) in sesame can regulate cholesterol.
2. Sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, counteract or neutralize the accumulation of harmful free radicals in cells, make the skin white and moist, and prevent various skin inflammations.
3. Sesame also has the effect of nourishing blood, can treat dry and rough skin, make the skin smooth, ruddy and shiny. "
The nutritional value of sesame
1. Sesame contains a lot of fat and protein, mainly glycerides such as oleic acid, linoleic acid, palmitic acid, and arachidic acid; it also contains sterols, sesamin, sesamol, folic acid, niacin, sucrose, lecithin, Protein; there are dietary fiber, carbohydrates, vitamin A, vitamin B1, B2, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients;
The linoleic acid (Linoleic, C18:2) in sesame can regulate cholesterol.
2. Sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, counteract or neutralize the accumulation of harmful free radicals in cells, make the skin white and moist, and prevent various skin inflammations.
3. Sesame also has the effect of nourishing blood, can treat dry and rough skin, make the skin smooth, ruddy and shiny. "
