Peanut Sweet Potato Purple Rice

Name: Peanut Sweet Potato Purple Rice
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 150g Rice; 50g Purple Glutinous Rice; 100g taro; 30g peanut; 100g Iron Bar Yam; 100g Sweet potato

by Little grapefruit MAMA

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Purple glutinous rice, peanuts, taro, iron stick yam, and sweet potato all have the effect of invigorating the spleen and stomach. Today's procedure is super simple, it is ordinary cooking, only using ingredients that strengthen the spleen and stomach.

For glutinous rice, which is a food for nourishing the spleen and stomach, most people may still have doubts. They always think that sticky rice should be difficult to digest? ! The original grapefruit mom was collecting various nourishing foods, and there are many nutrition books. Later, I saw Baidu Baike saying the same.

Ingredients

Peanut Sweet Potato Purple Rice

1. The ingredients are ready, and the amount given is for a family of three.
Yuzi mom said:
Black glutinous rice is known as the "black pearl" for its rich nutritional value and medicinal value. The nutritional value of black glutinous rice is much higher than that of white glutinous rice. It not only has the effect of invigorating the spleen and stomach, but also is a good nutritional tonic for recovery patients, physically weak people, and parturients.

2. Soak purple glutinous rice 2 hours in advance+
Yuzi mom said:
Once the pomelo mother was lazy and didn't soak, she cooked rice in a pressure cooker, and she could eat it, but it was a bit hard, so chew it more, it's definitely not suitable for children to eat.

3. Once it is soaked, cook the rice in the pot with water. The amount of water is still a knuckle higher.
Yuzi mom said:
The taro/iron stick yam/sweet potato given in the ingredients have the effect of strengthening the spleen and stomach, and any one or more of them can be added. I added sweet potato, which is sweet potato. Some people may have doubted that sweet potato can invigorate the spleen and stomach? ? Sweet potatoes contain a large amount of cellulose and pectin that are not easily destroyed by digestive enzymes, which can stimulate the secretion of digestive juice and gastrointestinal peristalsis, thereby promoting digestion and laxative effects. Li Shizhen's "Compendium of Materia Medica" records that sweet potatoes have the effects of "tonifying deficiency, replenishing energy, strengthening the spleen and stomach, and strengthening kidney yin".