Peanut Sweet Potato Purple Rice

Peanut Sweet Potato Purple Rice

1. The ingredients are ready, and the amount given is for a family of three. Yuzi Mom said: Black glutinous rice is known as "black pearl" for its rich nutritional value and medicinal value. The nutritional value of black glutinous rice is much higher than that of white glutinous rice. It not only has the effect of invigorating the spleen and stomach, but also is a good nutritional tonic for recovery patients, physically weak people, and parturients.

2. Soak the purple glutinous rice 2 hours in advance + The mother of grapefruit said: The mother of grapefruit was lazy and did not soak, and cooked rice in a pressure cooker, but it can be eaten as a result, but it is a bit hard, chew more, it is definitely not suitable for children to eat.

3. Once it is soaked, cook the rice in the pot with water. The amount of water is still a knuckle higher. Yuzi mother said: The taro/iron stick yam/sweet potato given in the ingredients have the effect of strengthening the spleen and stomach, and any one or more of them can be added. I added sweet potato, which is sweet potato. Some people may have doubted that sweet potato can invigorate the spleen and stomach? ? Sweet potatoes contain a large amount of cellulose and pectin that are not easily destroyed by digestive enzymes, which can stimulate the secretion of digestive juice and gastrointestinal peristalsis, thereby promoting digestion and laxative effects. Li Shizhen's "Compendium of Materia Medica" records that sweet potatoes have the effects of "tonifying deficiency, replenishing energy, strengthening the spleen and stomach, and strengthening kidney yin".

4. An extremely simple nourishing meal.

5. It looks like an eight-treasure rice.

Tips:

Yuzi mom said:
These ingredients can be used to cook porridge, rice, and rice paste. It depends on how you want to eat it.