Pig Bone Wolfberry Health Soup

Name: Pig Bone Wolfberry Health Soup
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 2 catties Pork bone; 1 radish; 10g Wolfberry; Some salt; 1 piece Codonopsis; Some Essence of chicken (may not put)

by Heng Heng Happiness

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

It is said that winter is the best time for tonic and health preservation. I also think so. So today I will come to a basic health soup. The nutritional value of pig bone soup:
In addition to protein, fat, and vitamins, pig bone also contains a lot of calcium phosphate, bone collagen, bone mucin and so on. Pork bones are warm in nature, sweet and salty, enter the spleen, and have the effects of invigorating the spleen, moisturizing the intestines and stomach, moisturizing the skin, nourishing blood and strengthening bones. Children often drink bone soup, which can supplement the necessary bone collagen and other substances in time, strengthen the hematopoietic function of bone marrow, and help the growth and development of bones. Adult drinking can delay aging.

Ingredients

Pig Bone Wolfberry Health Soup

1. It’s probably a big pig bone. I like the kind with meat that has been washed with boiled water to remove excess blood.

2. Prepare wolfberry codonopsis

3. Diced water radish, water radish is very sweet, I like it very much (mainly it can absorb oil)

4. Boil the water into the big bones of the pig and continue to boil. If there is white foam, take the spoon to remove it at this time

5. Bring to a boil for a few minutes, then put it in the wolfberry codonopsis and continue to simmer (10 minutes on high heat and 2 hours on low heat)

6. The picture shows the stew for two hours. The soup looks delicious. Haha, poke the meat next to the big bone with chopsticks. If it is not rotten, continue to simmer for 1 hour.

7. After the stewed meat is rotten enough, you can add the last water radish (the taste is delicious and the oil is removed)
Continue to simmer for 10-15 minutes

8. Add salt to the chicken broth before turning off the heat.

Tips:
The big bones need to be simmered slowly to produce the essence of chicken essence. You can leave it alone. Originally, the stewed wolfberry and carrot is sweet.