Pine Kernel Corn

Name: Pine Kernel Corn
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g corn; 50g Haricot vert; 1/2 root carrot; Some Pine nuts; 1 tablespoon salt

by Tong Gago

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Pine nuts, corn, green beans, and carrots are all nutritious. In particular, pine nuts are his favorite among nuts. They are now in the tooth-changing period. Compared with other nuts, pine nuts are more chewy. Children like them very much. Without limiting the number to him, he can eat a bag at a stretch. In addition to being delicious, it is also rich in nutrients. Pine nuts are rich in fats. Among them, high-quality fats such as unsaturated fatty acids are the majority. These are the fat oleic acid that builds brain cells. Therefore, pine nuts can improve our brain structure and increase brain cell metabolism. It promotes and maintains the function of brain cells. Pine nuts are also rich in vitamins and mineral salts, which have a nourishing effect on our brain cells. Children will be smarter if they eat it. Corn and pine nuts are rich in vitamin E, which is a kind of strong antioxidant, which is beneficial to brain and anti-aging. The zeaxanthin contained in corn can also fight against eye aging. After listening to me talk so much, Bao Ma Bao dads are moved, so let's cook this simple brain dish for the children on weekends!

Ingredients

150g Corn
50g Haricot Vert
1/2 root Carrot
Some Pine Nuts
1 tablespoon Salt

Pine Kernel Corn

1. Prepare materials

2. Boil the green beans in the water for 5 minutes, remove the green beans and drain the water for later use.

3. Boil the corn for 2 minutes, remove and drain the water for later use.

4. Put a small amount of corn oil or olive oil in the pot. My pot is relatively flat. It seems that there is more oil, but it is not much.

5. When the oil is hot, pour in the carrot cubes and fry until they are broken.

6. Then pour the green beans and stir fry a few times quickly.

7. Pour the corn and continue to stir fry.

8. Add a spoonful of salt and stir-fry evenly. To ensure a good-looking color, do not put light soy sauce.

9. Pour the pine nuts and stir-fry a few times to start the pot. I use cooked pine nuts, so put them before the pan, if they are raw, put them before the carrots.