Pine Kernel Corn
by Kitchen Love Private Kitchen
Favorite
Difficulty
Easy
Time
10m
Serving
2
Pine kernel corn is more than just a dish, it also has good nutrition and health benefits! The vitamin E contained in corn has the effect of delaying aging, enhancing people's brain power and memory; the crude fiber contained in it can also help laxative detoxification and remove waste from the body.
In addition to the high content of vitamin E, pine nuts are also rich in unsaturated fatty acids, which are of great benefit to the health care of the elderly; they are also ideal foods for women’s skin moisturizing and beauty; and the phosphorus and manganese in pine nuts are also rich in trace elements such as phosphorus and manganese. The content is also very rich, has a tonic effect on the brain and nerves, is a good brain for students and mental workers, and is also very beneficial to children. "
In addition to the high content of vitamin E, pine nuts are also rich in unsaturated fatty acids, which are of great benefit to the health care of the elderly; they are also ideal foods for women’s skin moisturizing and beauty; and the phosphorus and manganese in pine nuts are also rich in trace elements such as phosphorus and manganese. The content is also very rich, has a tonic effect on the brain and nerves, is a good brain for students and mental workers, and is also very beneficial to children. "
