Pine Nut Corn

Pine Nut Corn

by Jamie 3764023

4.8 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

Corn is rich in unsaturated fatty acids, especially the content of linoleic acid is as high as 60% or more. It works synergistically with vitamin E in corn germ to reduce blood cholesterol concentration and prevent it from being deposited on blood vessel walls.

Ingredients

Pine Nut Corn

1. Prepare sweet corn kernels

Pine Nut Corn recipe

2. Open the lid ~ pour out the water ~ put the corn kernels in the dish

Pine Nut Corn recipe

3. Prepare pine nuts

Pine Nut Corn recipe

4. After the pot is hot, pour the oil, reduce the heat, and relax

Pine Nut Corn recipe

5. Stir-fry carrots and bell peppers

Pine Nut Corn recipe

6. Put the corn kernels and stir fry for a while, add salt and stir evenly.

Pine Nut Corn recipe

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