Pine Nut Corn

Name: Pine Nut Corn
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g corn; 50g Pine nuts (raw); 20g Bell pepper; 30g carrot; 50g oil; 2g shallot; 6g salt

by Jamie 3764023

4.8 (1)

Favorite

3

Difficulty

Easy

Time

15m

Serving

2

Corn is rich in unsaturated fatty acids, especially the content of linoleic acid is as high as 60% or more. It works synergistically with vitamin E in corn germ to reduce blood cholesterol concentration and prevent it from being deposited on blood vessel walls.