Pine Nut Spinach

Name: Pine Nut Spinach
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g spinach; 10g Pine nuts; 30g Soy sprouts; 10g carrot; 5g garlic; 5ml sesame oil; 1g salt; a little White sesame

by Yurun Begonia

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Spinach stems and leaves are soft and tender, delicious and colorful. It is rich in vitamin C, carotene, protein and minerals such as iron, calcium and phosphorus. It can promote intestinal peristalsis and help digestion. Its iron content is good for iron deficiency. Anemia has a better adjuvant treatment effect. Pine nuts are known as longevity fruit. It has the functions of moisturizing yin and lungs, beauty, anti-aging, and prolonging life. It is a high-quality nutritional supplement for the brain, especially suitable for mental workers. The content of vitamin E in pine nuts is as high as 30%. It has a very good softening effect on blood vessels and is most beneficial to the elderly.