Pineapple Fried Rice
1.
Cut the fresh pineapple in half, cut it a few times with a knife, and dig out the flesh;
2.
Cut into 1cm diced cubes and soak in salt water for 30 minutes, save 1/2 pineapple shell as a container;
3.
Prepare ingredients: 1 bowl of diced pineapple, 1 bowl of rice, 1 diced red pepper, 50g green beans, 2 diced bacon, 1 egg, 30g shallots, appropriate amount of soy sauce, appropriate amount of cooking oil, appropriate amount of salt;
4.
Heat oil in a pot, when it is 60% hot, add diced shallots and fry until fragrant;
5.
Add diced bacon and stir fry for 1 minute;
6.
Add green beans and stir fry for 1 minute;
7.
Pour in cooked rice and stir-fry evenly. (Cooked rice should be boiled harder, let it cool and then pour it in, or use overnight rice to fry it to make it chewy.)
8.
Pour in the beaten egg liquid and stir-fry evenly (the egg liquid wraps each grain of rice, and the grains are golden);
9.
Add 1 teaspoon of soy sauce to taste and freshen;
10.
Add 1 teaspoon of salt and stir fry evenly;
11.
Add diced red pepper and stir fry;
12.
Finally, add the pineapple cubes, stir-fry evenly and serve it out, put it in the pineapple container, ready to eat!
Tips:
Why should pineapple be soaked in salt water?
1. Avoid allergic reactions. Some people may have allergic reactions after eating pineapple. They will develop abdomen pain, diarrhea, vomiting or headache, dizziness, flushing of the skin, and itching all over 15 minutes to 1 hour after eating pineapple. Limbs and tongue become numb, and even a series of allergic symptoms such as difficulty breathing and shock. People are accustomed to call this pineapple allergy reflected as "pineapple poisoning" or "pineapple disease."
The main allergen causing "pineapple disease" is "pineapple prionase". Salt water can destroy the sensitized structure of "Bromelain enzyme", causing it to lose its toxicity to individuals of physical fitness. Therefore, when eating pineapple, you can peel off the peel first, remove all the peel, and then cut it open and soak it in salt water, so as to reduce the occurrence of pineapple prion enzyme allergies.
Second, make the taste sweeter The best way to soak pineapple for about half an hour will not only avoid allergies, but also decompose part of the organic acids of the pineapple in the salt water, making the pineapple taste sweeter. In addition, pineapple also contains oxalic acid, which will affect the body's absorption of calcium and iron. Soaking in salt will also neutralize its acidity and reduce possible harm to the body.
How long should I soak pineapple in salt water?
After peeling and dicing the pineapple, cut into slices or pieces, and boil it in boiling water before eating. Bromelain begins to denature and lose its effect at 45-50 degrees Celsius, and more than 90% of it is destroyed at 100 degrees Celsius. Glycosides can also be destroyed and eliminated at the same time, serotonin is dissolved in water. The taste is also improved after boiling.
If you want to keep the fresh taste of pineapple, you can soak the sliced or block pineapple in salt water for about 30 minutes, and then soak in cold water to remove the salty taste, which can also achieve the purpose of allergies. Remember, pineapple is not something that everyone can eat. People with allergies should eat it with caution; people who have allergies to pineapple in the past should not eat it.
