Pineapple Sweet and Sour Pork
1.
Prepare the ingredients
2.
Cut the pineapple into pieces, put it in clean water, add a little salt, and soak for half an hour
3.
Put a cross knife on both sides of the tenderloin, then cut into cubes, add egg white, a little starch, a little salt, and a little pineapple juice to mix well. After grasping, pat the dried starch evenly on the surface
4.
Heat the oil in the pot to 60% heat, add the tenderloin and fry it until golden brown, remove the oil control, and then increase the oil temperature to 70% hot, and put the meat in the frying again for about 30 seconds, so that the fried meat is more delicious.
5.
Put the green and red bell peppers into the oil pan, quickly pass the oil, and take out in about ten seconds.
6.
Leave a little base oil in the pot, add an appropriate amount of tomato sauce, a little sugar and stir fry evenly, then add half a bowl of water starch, and pour it in and stir and fry continuously. Note that this water starch is about 5 grams of starch in half a bowl of water, so the starch must not be too much.
7.
Add the fried tenderloin, green and red bell peppers, and diced pineapple, stir fry, add a little salt and stir-fry evenly, and it is ready to go out of the pan
Tips:
Insert the chopsticks into the oil. There are dense bubbles around the chopsticks. When a small amount of oil fume rises, it will be about 60% hot;
There are many fine air bubbles around the chopsticks, and the oil fume is obvious. At this time, the oil temperature is about 70% hot.