Pitaya Peel Juice

Name: Pitaya Peel Juice
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Pitaya peel; Some Sugar or honey or condensed milk (optional); Some Pitaya (optional)

by Five meals a day

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

The anthocyanin content in the pitaya peel is relatively high. Anthocyanin is a powerful antioxidant, more than 10 times stronger than carotene. It can protect the human body from harmful substances-free radical damage, and help prevent a variety of free radical-related diseases. Anthocyanins can enhance the elasticity of blood vessels and protect the inner walls of arteries; reduce blood pressure; improve skin smoothness and beautify skin; inhibit inflammation and allergies, improve joint flexibility, and prevent arthritis; can promote rhodopsin in retinal cells Regenerate, improve vision; also has anti-radiation effect. Anthocyanins maintain the health of the human body in many ways and bring us many benefits.

Therefore, when we eat dragon fruit, try not to discard the inner pink peel.

Anthocyanins are sensitive to temperature and should be eaten raw. You can scrape it off with a knife and eat it raw, cut it into thin strips, or squeeze it. The peel is not suitable for tea, soup or steaming. High temperature will cause local degradation of anthocyanins and reduce their nutritional value.

Ingredients

Some Pitaya Peel
Some Sugar Or Honey Or Condensed Milk (optional)
Some Pitaya (optional)

Pitaya Peel Juice

1. Wash the dragon fruit, cut off the edges and corners on the skin, and peel off the thin layer of the skin with a knife.

2. Cut the peel into dice. You can also beat with fire dragon fruit like me, it's very delicious. You can add sugar or honey or condensed milk to taste light.

3. Tips:
For cold dressing, after the first step above, cut into shreds and add sugar or honey or white vinegar according to your taste. This is a bit sticky like yam, don't try the cold dressing if you don't like it.

Tips:
This recipe has a supporting video, which can be viewed in the WeChat public account "five meals a day". If you don’t understand my recipe, please come to the public account to ask questions. There are 500 baby food supplements made by the nutritionist mother. All your eating problems.