Plantain Thin Support

Name: Plantain Thin Support
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 7 pieces banana; Some Glutinous rice flour; Some Flour

by Happy Chef Heart Sister

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Plantain contains a lot of carbohydrates, so eating plantain can provide sufficient energy for the body. Plantain has a high starch content and a strong sense of fullness. Therefore, eating plantain in moderation can also reduce the intake of other foods and play a role in weight loss. Plantain contains a lot of potassium ions. Potassium ions not only maintain the body's electrolyte balance, but also lower blood pressure, and play a role in preventing and treating cardiovascular diseases. In addition, plantain is also rich in dietary fiber. Dietary fiber can absorb water in the stomach to enhance the feeling of fullness. After entering the intestine, it can absorb water to increase the volume of feces and promote defecation. Therefore, people with long-term constipation eat plantain to moisten the intestines and relax the bowels. "

Ingredients

7 pieces Banana
Some Glutinous Rice Flour
Some Flour

Plantain Thin Support

1. Basho, in Guangdong, we are all called plantains. Occasionally, we talked about plantains in the group. Friends from the north said that they didn’t know what it was, so I first sent a picture of the material to my relatives. This recipe is also named after plantains. .

2. Remove the skin of the plantain, cut into pieces at will, and then add the semi-osmotic powder of glutinous rice flour and flour and mix well.

3. Do not add water, and the amount of powder should be as small as possible. While stirring, use a spoon to grind the pulp.

4. Heat the pan with oil, pour the evenly stirred batter into the baking pan and spread it out with a spoon.

5. After being flattened, slowly fry on top and bottom heat until cooked.

Tips:
Because the pulp will have water, you can just add the powder directly to stir, do not add water. The plantain meat will be grilled softly after stirring. In addition, it requires more pulp and less powder, so it can not be made with pure glutinous rice flour. Sister Xin chose glutinous rice flour and half flour to adjust the softness and hardness. Dear friends, When adding powder, stir while adding it, and mix until the consistency is thicker than usual. In addition, the plantain itself has a sweet taste. Sister Xin did not add sugar. If you like to eat sweets, remember to add some sugar in an appropriate amount.