Pleurotus Eryngii

Name: Pleurotus Eryngii
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Pleurotus eryngii; 1 tablespoon olive oil; 1 tablespoon Soy sauce; Some Salt and pepper; a little black pepper powder; a little Chives

by Soybean family

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

I usually buy Pleurotus eryngii to eat, mainly considering its high nutritional value, and eating some mushrooms appropriately is good for health. Pleurotus eryngii is rich in protein, a variety of amino acids, polysaccharides, dietary fiber, etc. The polysaccharide in pleurotus eryngii is a special immunomodulator, which can stimulate the body to form antibodies, improve the body's immune function, and exert anti-cancer effects.
Modern life festivals are faster, and life pressures are gradually increasing. In the face of various air pollution, we need to change bad living habits, strengthen reasonable healthy diet and exercise, in order to get healthy in mind and body. "

Ingredients

500g Pleurotus Eryngii
1 tablespoon Olive Oil
1 tablespoon Soy Sauce
Some Salt And Pepper
a little Black Pepper Powder
a little Chives

Pleurotus Eryngii

1. Wash the eryngii mushrooms, drain the water, and cut into pieces on the hob

2. Add olive oil, light soy sauce, salt and pepper, black pepper, etc. to Pleurotus eryngii

3. Mix well with chopsticks and marinate for about 15 minutes, turning several times in the middle

4. After preheating the air fryer for 3 minutes, take out the grilling net and put on the marinated eryngii mushrooms

5. Start the air fryer and set the baking time to 20 minutes

6. After roasting for about 8-10 minutes, take out the grilling net, turn the eryngii mushrooms a few times with chopsticks, and then continue to roast in the air fryer. After the time is over, put it on the plate and sprinkle with chopped green onion.

Tips:
1. After adding seasonings to eryngii mushrooms, marinate for a longer time and add flavor
2. Set the baking time according to your own taste. Those who like to eat crispy need to delay the baking time.
3. It is better to add a little chili powder when marinating