Pleurotus Eryngii in Tomato Sauce

Pleurotus Eryngii in Tomato Sauce

by Little Grassroots Family Food

4.9 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Pleurotus eryngii (Pleurotus eryngii) is an edible mushroom that grows in the Mediterranean region of Europe, the Middle East and North Africa, but also grows in parts of Asia. It is named for its aroma of almonds and the taste of abalone. There are many Pleurotus eryngii products on the market, such as Baishanzu mushroom side dishes, pleurotus eryngii extract, instant pleurotus eryngii in small packages, and individually packaged pleurotus eryngii and so on. Pleurotus eryngii belongs to the largest species of the genus Pleurotus, which also contains an edible mushroom, Pleurotus ostreatus. Pleurotus eryngii has thick white fleshy stipes and small tan umbrellas (at a younger age). Before cooking, it will emit a faint aroma. After cooking, it will give off a typical mushroom flavor, and the texture is similar to abalone. The effective cultivation technology of Pleurotus eryngii was introduced to Japan in 1993 and became a common ingredient in cooking, and it became a commercially cultivated mushroom and sold it to Australia. Pleurotus eryngii is a new species of rare edible fungus that has been successfully developed and cultivated, which integrates edible, medicinal and dietetic use. The mushroom body has the aroma of almonds, the meat is plump, the taste is fresh and tender, the taste is fragrant, and the nutrition is rich. It also has the effects of lowering blood lipids, lowering cholesterol, promoting gastrointestinal digestion, enhancing immunity, preventing cardiovascular diseases, etc. It is very popular among people. The preparation method shared with you today is more healthy, light, and ingeniously combined with tomatoes, and nutritional comparison Rich, like a look. "

Ingredients

Pleurotus Eryngii in Tomato Sauce

1. Prepare ingredients

Pleurotus Eryngii in Tomato Sauce recipe

2. Cut pleurotus eryngii into small pieces or slices

Pleurotus Eryngii in Tomato Sauce recipe

3. Boil water in a pot, add a few drops of vegetable oil and appropriate amount of salt to the water, and boil the eryngii mushrooms until half-ripe. (This step is recommended for young people to fry or stir, it is very fragrant. People who lose weight use water)

Pleurotus Eryngii in Tomato Sauce recipe

4. Remove the blanched pleurotus eryngii to control the water for later use.

Pleurotus Eryngii in Tomato Sauce recipe

5. Cut the tomatoes and set aside.

Pleurotus Eryngii in Tomato Sauce recipe

6. Add bottom oil to the pot and cook the chopped green onion in the pot

Pleurotus Eryngii in Tomato Sauce recipe

7. Stir-fry the tomatoes.

Pleurotus Eryngii in Tomato Sauce recipe

8. Add appropriate amount of tomato sauce (you can eat spicy, add some chili sauce), stir and stir well.

Pleurotus Eryngii in Tomato Sauce recipe

9. Add pleurotus eryngii, salt, sugar, and a little water

Pleurotus Eryngii in Tomato Sauce recipe

10. Boil the water, thicken the starch with appropriate amount of water, and sprinkle with chopped green onion.

Pleurotus Eryngii in Tomato Sauce recipe

Tips:

This dish is light-flavored. Young people recommend using oil to stir, and young people recommend slicing Pleurotus eryngii.

Comments

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