Poached Fillet

Poached Fillet

by One Net V

4.6 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

Just like the fragrance of boiled fish but not spicy, the fish is tender and sweet. I don't want to buy ready-made ingredients to make instant boiled fish, but I still like to use common ingredients to make healthier delicacies by myself!

Ingredients

Poached Fillet

1. After buying grass carp, you can basically help fill the fish with the fish as required in the market. Go home and rinse the fish thoroughly and separate the fish fillets.
Suggestion: Rub the fish fillets with salt water and wash them several times until they are translucent.

Poached Fillet recipe

2. Add appropriate amount of salt, chicken essence, soy sauce, cooking wine, white pepper, starch and an egg white to the cleaned fish fillets. Grab it with your hands and let it stand for 20 minutes.
Note: Be sure to add white pepper to the sashimi, so that the flavor will be richer and less fishy. Also, don't have too much starch, it's better to cover the fish fillets moderately.

Poached Fillet recipe

3. Prepare the ingredients: ginger, garlic, small red pepper, dried red pepper, pepper, green onion and coriander

Poached Fillet recipe

4. Put the washed bean sprouts in boiling water and blanch them first, and then spread them on the bottom of the pot.

Poached Fillet recipe

5. Wash the pot, set a low heat, and add an appropriate amount of oil. Add ginger, garlic, two-thirds of the chili and Chinese pepper, and then add two spoons of Pixian bean paste. Slowly heat the ingredients to fragrant.

Poached Fillet recipe

6. Set the fragrant ingredients on the side, add the fish head and fish bones and stir fry to slightly brown.

Poached Fillet recipe

7. After the fish head, fish bones and ingredients are fragrant, add appropriate water, bring to a boil, add appropriate amount of salt, soy sauce, white pepper and chicken essence, and simmer for 5 minutes.

Poached Fillet recipe

8. Pick up the fish head and fish bones and place them on top of the bean sprouts. Bring the soup to a high heat in the pot and prepare to blanch the fish fillets.

Poached Fillet recipe

9. Gently sprinkle the fish fillets into the boiling water. Be careful to spread the fish fillets evenly into the pot. Do not roll the fish fillets to avoid thick soup. The hot fish fillets must be controlled within 2 minutes. Then pour all into the basin.

Poached Fillet recipe

10. Wash the pot again, add enough vegetable oil on low heat, add the remaining one-third of the chili and Chinese pepper to fragrant, when the oil is white, pour the hot oil into the boiled fish, add the chopped green onion and coriander.
Note: This step is very critical! At the same time, in order to avoid the black pepper and pepper, you can first pick up the pepper and pepper in a basin, and then heat the oil even more.

Poached Fillet recipe

Tips:

1. Washing and marinating fish fillets is the key. To pickle fish fillets, add pepper and egg white.
2. Control the cooking time of fish fillets at about 2 minutes.
3. The last step to stir the sesame oil is also very important, control the oil temperature well.

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