Poplar Branch Nectar

Name: Poplar Branch Nectar
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 70g Sago; 400g Big mango; 20g granulated sugar; 150ml Fresh milk; 1/2 grapefruit; 80ml Coconut milk

by second

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Yangzhi Nectar---a refreshing dessert with excellent flavor. It combines a variety of highly nutritious fruits with high nutritional value. It is known as the most classic Hong Kong-style dessert. How can it be lost in the hot summer? Sago is a delicious dessert. Sago has the nutritional effects of invigorating the spleen, nourishing lungs, and resolving phlegm. It has the effect of curing spleen and stomach weakness and indigestion. Sago also has the function of restoring the skin to natural moisturizing. It is the favorite of ladies and the mango fruit contains sugar, protein and crude fiber. The carotene, the precursor of vitamin A, contained in mango is particularly high, which is rare in all fruits. Secondly, the vitamin C content is not low. Minerals, proteins, fats, sugars, etc. are also its main nutrients. Mango is one of the famous tropical fruits. Because of its delicate flesh and unique flavor, it is loved by people. It is known as the "King of Tropical Fruits". Finally, grapefruit has a high nutritional value and is rich in protein, organic acids, and vitamins. As well as calcium, phosphorus, magnesium, sodium and other essential elements for the human body, this is unmatched by other fruits. It is also very rich in vitamin C and grapefruit acid. The vitamin C content of 150 mg per 100 grams of grapefruit is 3 times that of lemons and navel oranges.”

Ingredients

Poplar Branch Nectar

1. Prepare the ingredients first: 70g sago, 150ml fresh milk, 400g large mango (I used a large mango, and a few small mangoes), 1/2 grapefruit, 20g sugar, 80ml coconut milk

2. (You can do step 5 before boiling the sago, put the mango sauce in the refrigerator first, so that the flavor is better) Boil a pot of water, pour 70g of the sago into the boiling water, and boil

3. Seeing that the sago water is boiled for 1 to 2 minutes, pour in cold water and boil again, repeat the action 2 times (like the method of cooking dumplings), the sago has been cooked until almost only the center is slightly white.

4. Cover the pot and let the sago become completely transparent for about 5 to 10 minutes. Strain the sago and wash it with cold water in the filtered sago, so that the sago is more grained and drained. Spare, wait for sago to cool

5. Cut the mango, save a little fresh pulp and cut into pieces, put the rest of the pulp into the blender, add fresh milk, coconut milk, sugar, cover and stir to make mango jam for later use

6. Peel the grapefruit gently, take the grapefruit flesh, do not use too much force, we just need to gently peel off the silk, just cut the mango flesh into small grains

7. Pour the sago into the container

8. Pour the mango sauce into the container

9. Add the prepared fruit pieces to complete the delicious poplar twig nectar---a delicious summer dessert with great flavor

Tips:
You can do step 5 before cooking the sago. Put the mango sauce in the freezer first, so that the flavor will be better after refrigeration. You can also add bird’s nest or your favorite fruit to it, which is also very good.