Purple Sweet Potato and Sago Soup

Name: Purple Sweet Potato and Sago Soup
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 2 Purple Sweet Potato; 50g Sago; 80g Sugar

by Danxia 4462

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

5

In autumn, I like to drink some sugar water to moisturize it. Today, I made purple sweet potato sago sweet soup. The color is beautiful and delicious, and it is also beautiful.
Purple sweet potato has high cellulose content. These substances can increase stool volume, promote gastrointestinal motility, clean up mucus, gas and putrefaction in the intestinal cavity, discharge toxic substances and carcinogens in stool, keep stool smooth, and improve digestive tract The environment prevents the occurrence of gastrointestinal diseases. Zinc, iron, copper, manganese, calcium, and selenium in purple sweet potato are all natural, and the content of iron and calcium is extremely high. Selenium and iron are essential elements for human body's anti-fatigue, anti-aging, and blood enrichment. It has good health care functions. Selenium is the "anti-cancer king" and is easily absorbed by the human body. It effectively stays in the serum, repairs myocardium, and enhances the body's immunity. It can eliminate the free radicals that produce cancer in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of diseases such as gastric cancer and liver cancer.

Ingredients

Purple Sweet Potato and Sago Soup

1. Prepare sago and purple sweet potato

Purple Sweet Potato and Sago Soup recipe

2. Purple sweet potato peeled and cut into pieces, ready with sugar

3. Put the sago in a casserole and cook over a slow heat until there is a little white heart, turn off the heat and simmer

4. Put the purple sweet potato into the pot, pour the right amount of water and boil

5. Cook until it's almost cooked and put in sugar

6. After the purple sweet potato is boiled softly, put the cooked sago in

7. After cooking, put it in a casserole to keep warm

Tips:
1. When cooking sago, keep stirring, otherwise it will stick to the pot
2. The purple sweet potato can't be cut too big, so it won't match with sago, and it can be cooked
3. Put the sugar early so that the sweetness of the sweet potato will not be cooked