Pork Bone Yam Carrot Soup

Name: Pork Bone Yam Carrot Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Pig bone; 200g Yam; A carrot; Some salt

by Cute home

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

The effect of pig tube bone: the anti-aging effect of bone soup. This is because the bone marrow is the most important thing in the human bones. The red and white blood cells in the blood are formed in the bone marrow. With the increase of age and the aging of the body, the bone marrow's ability to produce red and white blood cells gradually declines, and the bone marrow function decreases. , Which directly affects the ability of the body's metabolism. The collagen contained in bone broth can just enhance the body's ability to produce blood cells. Therefore, for middle-aged and elderly people, drinking some bone soup for conditioning can slow down bone aging; similarly, bone soup can also help young people's bone growth.
The efficacy of yam 1. To invigorate the spleen and stomach, help digestion; 2. Nourish kidney and essence; 3. To nourish lungs and relieve cough; 4. Lower blood sugar;
6. Anti-hepatic coma carrot effect: 1 enhance resistance; 2 reduce blood sugar and lipid; 3 improve eyesight; 4. Lige wide intestine"

Ingredients

500g Pig Bone
200g Yam
A Carrot
Some Salt

Pork Bone Yam Carrot Soup

1. Wash the pig bones, wash the carrots, wash and peel the yam, wash the skinless pig bones, put in hot water and filter for two minutes to remove the blood water, pick up and set aside

2. Pork bones, put some water in the pot (a rice cooker or a pressure cooker or a casserole can be used). Bring the water to a boil for about 10 minutes. Reduce the heat, add yam carrots, and cook until cooked (depending on personal preference. Like cooked meat) Can cook longer)

3. Dip it in soy sauce with Lao Ganma, it depends on personal preference