Pork Liver and Spinach Soup

Pork Liver and Spinach Soup

1. Prepare raw materials spinach, enoki mushrooms, carrots

2. The family members who buy pork liver in the supermarket like to eat this stew, green onion and coriander

3. Pick the spinach, wash and put it in a pot, blanch it in water to remove the oxalic acid and immediately put it in cold water to cool

4. Drain the spinach and cut into small pieces

5. Pork liver cut into slices

6. Pour the bottom oil into the pot and heat, add the onion and garlic and saute

7. Put the carrots and stir fry evenly, then add the liver to the high heat and stir fry quickly

8. Add appropriate amount of water to boil

9. Add spinach to medium-low heat and cook

10. Add the shredded enoki mushrooms and cook on medium-low heat

11. The soup is opened and seasoned with salt and MSG evenly, and you can enjoy it out of the pot

12. Put the nutritious pork liver and spinach soup into a container and you're done

13. Paired with black rice, eggs, and fruit is the standard breakfast

14. The nutritional value of pig liver is very rich. Regular consumption is good for the body.

15. Pork liver and spinach soup is also a quick and delicious, very convenient and quick

Tips:

The first effect of pig liver is to nourish the liver and improve eyesight, because pig liver is rich in vitamin A, and vitamin A plays an important role in the normal maintenance of liver cells and the normal function of vision, so it is for liver deficiency. People with dizziness, night blindness, decreased liver function, ascites, and hepatomegaly, if they eat pig liver properly, they all have a good effect of nourishing the liver and improving the eyesight. The second effect of pig liver is to invigorate qi and invigorate the spleen, because pig liver enters the stomach meridian and spleen meridian, so for people with weak spleen and stomach and indigestion, proper consumption of pig liver has a good effect of invigorating qi and invigorating the spleen and stomach. . The disadvantage of pig liver is that it also contains more cholesterol and fat. If you eat too much, it will cause the blood cholesterol and blood lipid levels to increase, leading to a high incidence of cardiovascular and cerebrovascular diseases.