Name: Potato and Avocado Salad
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs potato; 2 pcs Avocado; Some Sweet Salad Dressing; Some Bell peppers; Some onion; 3 tablespoons milk; A paragraph carrot; 1 piece egg; Some Cucumber; 1/2 a spoon Black pepper

Potato and Avocado Salad

by Dazzling silk scarf

4.7 (1)

Favorite

Difficulty

Normal

Time

Serving

Nutrition of potatoes:
1. Supplement nutrition, can be used as staple food.
2. Hezhong nourishes the stomach, strengthens the spleen and promotes dampness.
3. Wide intestine laxative, reduce blood sugar and lipid, beautify skin.
4. Diuresis to reduce swelling. 5. Lose weight. 6. Beauty skin care.
The effect of avocado:
1. Beauty skin care. Avocado is rich in vitamins and vegetable oils, which are very good for the skin. It has moisturizing, exfoliating, and sunscreen effects. In high-end cosmetics, most of them contain avocado ingredients.
2. Lower cholesterol. The oleic acid contained in avocado is a kind of monounsaturated fat, which can replace the saturated fat in the diet, so it has the effect of lowering cholesterol.
3. Protect your eyes. Avocados are rich in vitamins A, E and B2. These nutrients are good for the eyes and can often be eaten by white-collar workers on the computer.
4. Prevent fetal malformations and prevent cardiovascular diseases. Avocado is rich in folic acid, which can prevent congenital neural tube defects in the fetus and reduce the risk of cancer and heart disease in adults.
Potatoes and avocados have so many benefits, it's better to do it yourself. "

Potato and Avocado Salad

1. Prepare ingredients

2. Ready to wash potatoes, avocado

3. Cut the peilai into dice, dice the boiled egg, and set aside the egg yolk

4. Blanch the carrots with boiling water

5. After the pot is boiling, steam the potatoes for 30 minutes

6. It peels very well after steaming

7. After the potatoes are mashed, add the right amount of milk

8. Put in the right amount of salad dressing

9. Put the egg yolks in order

10. The ground black peppercorns, mix well together

11. Finally put in the side dishes

12. Mix well

13. Avocado, mashed

14. Use a mooncake mold and brush the inside with a layer of oil to release the mold

15. Put in the prepared salad

16. After demoulding, put it on a plate

17. Put guacamole on top

18. Put the salad dressing in the bag and cut a small cut on the side

19. Just squeeze it on top.

Tips:
Warm reminder of silk scarf: Actually, this salad is very easy to make. The raw materials are not limited. You can mix and match as you like. You can put more and less according to your own taste.