Potato and Avocado Salad
by Dazzling silk scarf
Favorite
Difficulty
Normal
Time
1h
Serving
2
Nutrition of potatoes:
1. Supplement nutrition, can be used as staple food.
2. Hezhong nourishes the stomach, strengthens the spleen and promotes dampness.
3. Wide intestine laxative, reduce blood sugar and lipid, beautify skin.
4. Diuresis to reduce swelling. 5. Lose weight. 6. Beauty skin care.
The effect of avocado:
1. Beauty skin care. Avocado is rich in vitamins and vegetable oils, which are very good for the skin. It has moisturizing, exfoliating, and sunscreen effects. In high-end cosmetics, most of them contain avocado ingredients.
2. Lower cholesterol. The oleic acid contained in avocado is a kind of monounsaturated fat, which can replace the saturated fat in the diet, so it has the effect of lowering cholesterol.
3. Protect your eyes. Avocados are rich in vitamins A, E and B2. These nutrients are good for the eyes and can often be eaten by white-collar workers on the computer.
4. Prevent fetal malformations and prevent cardiovascular diseases. Avocado is rich in folic acid, which can prevent congenital neural tube defects in the fetus and reduce the risk of cancer and heart disease in adults.
Potatoes and avocados have so many benefits, it's better to do it yourself. "
1. Supplement nutrition, can be used as staple food.
2. Hezhong nourishes the stomach, strengthens the spleen and promotes dampness.
3. Wide intestine laxative, reduce blood sugar and lipid, beautify skin.
4. Diuresis to reduce swelling. 5. Lose weight. 6. Beauty skin care.
The effect of avocado:
1. Beauty skin care. Avocado is rich in vitamins and vegetable oils, which are very good for the skin. It has moisturizing, exfoliating, and sunscreen effects. In high-end cosmetics, most of them contain avocado ingredients.
2. Lower cholesterol. The oleic acid contained in avocado is a kind of monounsaturated fat, which can replace the saturated fat in the diet, so it has the effect of lowering cholesterol.
3. Protect your eyes. Avocados are rich in vitamins A, E and B2. These nutrients are good for the eyes and can often be eaten by white-collar workers on the computer.
4. Prevent fetal malformations and prevent cardiovascular diseases. Avocado is rich in folic acid, which can prevent congenital neural tube defects in the fetus and reduce the risk of cancer and heart disease in adults.
Potatoes and avocados have so many benefits, it's better to do it yourself. "
