Potato and Tomato Soup
by Happy elf a
Favorite
Difficulty
Easy
Time
15m
Serving
2
Potatoes are still a popular lover among vegetables. They are rich in nutrients, fried, stewed, and stewed. Everything is delicious. Whether it's with meat or vegetables, it can make many different kinds of tricks. It is also one of the vegetables that we keep in our house. In case one day, a customer suddenly comes to add dishes, you can use it to make a lot of deliciousness. Come out.
Potatoes are rich in vitamins B1, B2, B6, pantothenic acid and other B vitamins, and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, protein, fat and high-quality starch. It is rich in dietary fiber, but almost contains no fat. According to data, its content is as much as apples; therefore, the gastrointestinal absorption of potatoes is slower. After eating potatoes, it stays in the intestines for longer than rice. Therefore, it has more satiety, and at the same time it can help to take away some oil and garbage, and has a certain laxative and detox effect. In addition, potatoes are also very good high-potassium and low-sodium foods, which are very suitable for people with edema-type obesity. In addition, their potassium content is almost the highest among vegetables, so they also have the effect of weight loss. Those who want to lose weight can use potatoes as a meal replacement.
Tomatoes are not only delicious, but also have high cosmetic value and medical value, and have anti-cancer and detoxification effects; they are rich in vitamin A, vitamin B, and vitamin C, especially high minerals such as iron and magnesium. , Calcium, etc., which are still rare in other plant foods; often eat tomatoes, can nourish blood and nourish the nerves, make the skin soft and ruddy.
Everyone’s supper, how do you eat it, want to eat it, and fear that the meat will come to you, right? The mood is the same as the elf, ha ha. . . But we can choose some foods that can satisfy our stomach without burden, right? How do potatoes and tomatoes match? Glutinous potatoes, sweet and sour tomatoes, boil a bowl of pleasing soup, which can be eaten by men, women and children. Our little guy, a 500ML cup, can be handled by one person. He eats it directly, hehe. . .
Potatoes are rich in vitamins B1, B2, B6, pantothenic acid and other B vitamins, and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, protein, fat and high-quality starch. It is rich in dietary fiber, but almost contains no fat. According to data, its content is as much as apples; therefore, the gastrointestinal absorption of potatoes is slower. After eating potatoes, it stays in the intestines for longer than rice. Therefore, it has more satiety, and at the same time it can help to take away some oil and garbage, and has a certain laxative and detox effect. In addition, potatoes are also very good high-potassium and low-sodium foods, which are very suitable for people with edema-type obesity. In addition, their potassium content is almost the highest among vegetables, so they also have the effect of weight loss. Those who want to lose weight can use potatoes as a meal replacement.
Tomatoes are not only delicious, but also have high cosmetic value and medical value, and have anti-cancer and detoxification effects; they are rich in vitamin A, vitamin B, and vitamin C, especially high minerals such as iron and magnesium. , Calcium, etc., which are still rare in other plant foods; often eat tomatoes, can nourish blood and nourish the nerves, make the skin soft and ruddy.
Everyone’s supper, how do you eat it, want to eat it, and fear that the meat will come to you, right? The mood is the same as the elf, ha ha. . . But we can choose some foods that can satisfy our stomach without burden, right? How do potatoes and tomatoes match? Glutinous potatoes, sweet and sour tomatoes, boil a bowl of pleasing soup, which can be eaten by men, women and children. Our little guy, a 500ML cup, can be handled by one person. He eats it directly, hehe. . .
