Potato Balls with Minced Meat
1.
1. Prepare ingredients: 50 grams of minced pork, 30 grams of homemade tomato sauce, 100 grams of potatoes, appropriate amount of soy sauce, appropriate amount of camellia oil, 5 grams of starch, 5 grams of white sugar.
2.
2. The potatoes are steamed and pressed into puree.
3.
3. Knead the prepared mashed potatoes into balls for later use.
4.
4. Add soy sauce, sugar and water to the tomato sauce and mix well.
5.
5. Pour oil in the pan, add minced meat and fry for 3 minutes.
6.
6. Add tomato sauce, cover and cook for 5 minutes.
7.
7. Add water starch and stir evenly.
8.
8. After cooking the sauce, pour it on the potato balls.
9.
9. The food is complete, is it very tempting, and the taste is not bad.
Tips:
practice:
1. Potatoes are steamed and pressed into puree
2. Roll into a ball for use
3. Add sugar, soy sauce and water to the tomato sauce and mix well
4. Pour oil in the pan and stir-fry for 3 minutes
5. Add tomato sauce and cover and cook for 5 minutes
6. Add water starch and stir well
7. Put it out and pour it on the potato balls
[Teach you a potato ball that has competed with "braised lion's head"! 】
Potatoes have a mellow taste and are very popular among people. Because potatoes are rich in starch, they can provide effective energy for the human body. In terms of energy supply, they have the ability to be a staple food. It should be noted that when eating potatoes, you can appropriately reduce the staple food, and add more vegetables, meat and eggs, so that the nutrition can be balanced!
It should be noted that although potatoes can provide the human body with the necessary energy, they cannot completely replace the staple food. Potatoes lack protein and are not rich in dietary fiber, but they contain a lot of starch. Moreover, it is more difficult to feel full when eating potatoes, and you will eat a lot without knowing it, so be careful to get fat if you take potatoes as a staple food.
Today, we will use potatoes with protein-rich minced meat to make a "potato ball". How to make the potato balls the effect of "braised lion's head"? Don't worry, let Yima start today's homemade food supplement! ~
