Potato Gingko Porridge

Potato Gingko Porridge

1. Prepare 30 ginkgo

2. Peel off the shell

3. The appearance of peeling off the shell

4. After soaking in cold water for an hour, you can go to the outerwear, and after soaking in warm water for half an hour, you can go to the outerwear.

5. Stripped red

6. Ginkgo wash

7. Remove a small sprout inside, it will feel bitter if you don’t eat it

8. Home-grown sweet potato

9. Pick one

10. Wash the rice

11. Sweet potato peeling

12. Cut out the shape you want, make it smaller, it's easy to rot

13. Put in the pot together and pour the right amount of water

14. The rice grains are ready after blooming Y(^o^)Y

Tips:

Regular consumption of ginkgo can nourish the yin, nourish the skin and resist aging, expand the capillaries, promote blood circulation, make the skin and face ruddy, refreshed, and prolong life. It is a health food suitable for all ages and a special delicacy for entertaining guests. The flavonoid glycosides and bitter lactones in the seeds also have special preventive and therapeutic effects on cerebral thrombosis, senile dementia, high blood pressure, hyperlipidemia, coronary heart disease, arteriosclerosis, and cerebral hypofunction.