[pregnant Woman Recipe] Stir-fried Lamb with Green Onion, Fragrant But Not Mutton, Super Down

Name: [pregnant Woman Recipe] Stir-fried Lamb with Green Onion, Fragrant But Not Mutton, Super Down
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 250g Lamb Roll; 1 Green onions; Some ginger; Some Soy sauce; Some salt; a little White sugar; Some Cooking Wine

by Dora's mother de maternal nutrition meal

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Nutritional value:
Lamb has high nutritional value. Lamb is more tender than pork, and has less fat and cholesterol content than pork and beef. Lamb is rich in protein, vitamin B1, B2, B6, iron, zinc, and selenium. Pregnant women often eat lamb to replenish qi and tonify deficiency and promote blood circulation; lamb can also replenish essence and blood, benefit deficiency and work, and warm the body. Spleen, nourishing kidney and yang, nourishing liver and other functions.

Ingredients

250g Lamb Roll
1 Green Onions
Some Ginger
Some Soy Sauce
Some Salt
a little White Sugar
Some Cooking Wine

[pregnant Woman Recipe] Stir-fried Lamb with Green Onion, Fragrant But Not Mutton, Super Down

1. Ingredients: 250 grams of mutton, one green onion;

[pregnant Woman Recipe] Stir-fried Lamb with Green Onion, Fragrant But Not Mutton, Super Down recipe

2. Wash the lamb with clean water several times to remove blood water, and dry the water for later use;

3. Add appropriate amount of salt, light soy sauce, cooking wine to the mutton, and add a little white sugar to make it fresh. Stir the mutton evenly and marinate for 5-10 minutes;