Provence Style Fried Sea Bass

Name: Provence Style Fried Sea Bass
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g sea bass; 70g Cucumber; 2 pcs potato; 1 piece eggplant; 1 piece tomato; Some Low-gluten flour; Some Salt and pepper; Some Basili; Some Sweet basil; Some Rosemary; Some Thyme; Some olive oil; Some Light cream; Some garlic

by Chongshan

4.6 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

Provence is a region in southeastern France, the hometown of lavender in the world. There are many legends and stories about Provence, and the local cuisine is endless. The Marseille mentioned above is the representative of Provence. This sea bass is cooked differently in different places in Provence, and each has its own flavor. The fresh sea bass is tender and fresh, and the marinated fish is full of flavor. Fry in a pan until golden, crispy and delicious. Tomatoes, zucchini and eggplant are marinated with herbs such as basil, thyme and rosemary, which are the classics of western cuisine, which are strong and not irritating, and the taste is no longer monotonous. The refined secret lemon milk sauce serves as the final tenderness and sweetness, sour and sweet to relieve greasiness, and cannot bear to throw chopsticks. "

Provence Style Fried Sea Bass

1. Dip the submerged sea bass in a thin layer of flour.

2. Heat the pan, add olive oil, and fry the sea bass until golden.

3. Tomato, squash, eggplant slices, sprinkle with a little pepper, salt and sweet basil and other spices, then drizzle with a little olive oil, and pickle.

4. After the pickling is done, fry in the pan until it is colored.

5. Boil the potatoes in water until they are half cooked, then fry them in the pan.

6. 6. Place fried vegetables and sea bass on the plate, drizzle with light cream, and enjoy.

Tips:
Step 2 When frying the sea bass, pay attention to controlling the heat to avoid burning.
The spice bag used in step 3 can be reserved a little for frying the potatoes in step 5, which can make the potatoes more flavorful.