Pumpkin and Lotus Seed Porridge

Pumpkin and Lotus Seed Porridge

by Tian Luo girl

4.8 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

It is said to lose weight in March, so that April, May and June will be better~
Of course, to lose weight is to control your mouth and open your legs, so first talk about how to control your mouth~
I like to drink porridge at night. It is full of water and feels fuller, and I don’t eat too much. It’s even better with refurbished accessories!
Pumpkin is a natural dessert. Raw and cooked pumpkins have a natural sweet fragrance. In addition, they are not high in energy and belong to whole grains. Make a healthy dinner!

Ingredients

Pumpkin and Lotus Seed Porridge

1. Wash the rice and brown rice in advance

Pumpkin and Lotus Seed Porridge recipe

2. The dried lotus seeds are soaked more than four hours in advance

Pumpkin and Lotus Seed Porridge recipe

3. Wash the pumpkin and cut into small pieces

Pumpkin and Lotus Seed Porridge recipe

4. Add rice and brown rice to the casserole and cook for 20 minutes, then add pumpkin

Pumpkin and Lotus Seed Porridge recipe

5. Add lotus seeds, cover the pot and cook for 20 minutes~

Pumpkin and Lotus Seed Porridge recipe

Tips:

Pumpkins can be peeled off, but I prefer to eat the skins, as they will become soft after being boiled.

Comments

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