1. One pumpkin, peeled and cut into small pieces.
2. Peel the apples and cut into pieces about the size of diced pumpkin.
3. Wash and dice seedless red dates.
4. Put all the ingredients together in the pot and add the right amount of water.
5. Remove the foam after boiling.
6. Add an appropriate amount of rock sugar and cook until the pumpkin is cooked through.
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