Pumpkin Corn Wort

Name: Pumpkin Corn Wort
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 (about 100g) egg; 150g Flour; 270g water; 120g Peeled pumpkin; 172g Cornmeal; 100g Glutinous rice flour; 3g yeast; 1/2 carrot; 1/2 Zucchini

by Meimeijia's Kitchen

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

After the long holiday, everyone has meat, right? The son of Meimeijia who has been so thin since she was a child has also grown a full 20 jin! When I was happy, I was also a little worried. After school started, my child would be tired of walking to school every day. I begged my father to send it away every day. The physical strength is worse than one or two points.

Family mobilization, weight loss is imminent!

It is said that losing weight is "three-point training, seven-point eating". First of all, you must improve your eating, reduce meat and increase coarse grains!
Nowadays, people are more and more advocating the concept of science and health, and they must choose scientific and healthy methods to lose weight. Then eating whole grains is a healthy and fast way to lose weight and is worth recommending. And eating coarse grains to lose weight has also become a fashion. Long-term consumption of coarse grains can meet the cellulose needed by the human body, supplement enough nutrients for the human body, and is also the best choice for weight loss diet.

Corn flour is the best among whole grains, but the taste of pastries made with corn flour is really rough. Adults don’t like it, let alone children. Every time Meimei makes wotou, children never taste it, so Meimei This time, Meimei added pumpkin puree to the corn flour, and the steamed wotou has a brighter color, softness and texture, so you might as well try it.
Corn food is a low-fat food, and it also contains some vitamins and minerals, so it has long been regarded as a green food to lose weight.

Among the grains, corn has the best weight loss effect. Corn contains less fat and protein. After ingested, corn lacks an essential amino acid and is difficult to synthesize protein, which is beneficial to the over-nutrient obese.

Pumpkins are rich in zinc, which can provide important substances for the growth and development of children. Steaming the pumpkin and mixing it with corn flour can not only improve the taste, but also increase nutrition, a great combination.

Let's take a look at the specific approach:

Ingredients

2 (about 100g) Egg
150g Flour
270g Water
120g Peeled Pumpkin
172g Cornmeal
100g Glutinous Rice Flour
3g Yeast
1/2 Carrot
1/2 Zucchini

Pumpkin Corn Wort

1. All the ingredients are ready. Peel and remove the flesh of the pumpkin and steam it for later use.

2. Small pumpkins and carrots are also cut into small cubes for later use. Small pumpkins can be replaced with Xihu melons or other vegetables. The main purpose is to enhance the color. The types of vegetables can be increased. The more types, the more nutritious you are!

3. Knock the eggs into a bowl, add water, and beat evenly with a whisk.

4. Pour in the steamed pumpkin, add the flour, and use a whisk to fully beat until it is fine and non-grainy.

5. Add yeast powder.

6. Add vegetable cubes.

7. Mix the batter, cover with plastic wrap, and ferment in a warm place to double its size.

8. The inside of the fermented batter becomes very fluffy. Stir it thoroughly with chopsticks.

9. Use chopsticks to pick up a ball of batter and place it in the corn leaves. Use chopsticks to tidy it up a bit, smooth the surface and wrap both sides to prevent leakage.

10. After everything is done, put it in a steamer and steam for 10 minutes on high heat. The delicate and soft new-style corn wotou can be out of the pot, soft and sweet, and much better than traditional corn wotou! Those who like to eat whole grains must try it.

Tips:
The taste of traditional corn nests is too rough. This formula adds a lot of pumpkin puree and glutinous rice flour. The water content is relatively large, and the taste is soft and has a slight Q-bomb. It greatly improves the rough taste of corn nests. The coarse grains are good to eat. Method, nutrition is simple and healthy.
The batter should not be too thin. Just use chopsticks to hold it up. The softness or hardness is according to your preference. Try not to add water. Use pumpkin puree to make the batter stronger and more nutritious. If you like soft waxy points, add more glutinous rice. Flour, if you like it harder, add more flour. Chinese dim sum is so casual. As long as the batter has the right dry humidity, the ingredients inside can be adjusted successfully.