Pumpkin Floss Coconut Balls

Name: Pumpkin Floss Coconut Balls
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g pumpkin; Some Coconut; 280g Glutinous rice flour; 30g Pork floss

by Sunny 99

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Pumpkin contains vitamins and pectin. Pectin has good adsorption properties, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification effect. Protect the gastric mucosa and help digestion. The pectin contained in pumpkin can also protect the gastric mucosa from the irritation of rough foods and promote the healing of ulcers, which is suitable for people with stomach diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. Pumpkin has the health effect of lowering blood sugar. Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body. It is an essential trace element for human pancreatic islet cells. It has special effects on preventing diabetes and lowering blood sugar. "

Ingredients

Pumpkin Floss Coconut Balls

1. The pumpkin is cleaned and steamed in a pot. (Dosage can be appropriately halved according to needs)

2. For a good taste, peel off the steamed pumpkin.

3. Use chopsticks to stir in a circular motion to form a puree.

4. Prepare glutinous rice flour. (You don’t need to add water when making noodles. Pumpkin puree contains enough water)

5. Add the glutinous rice flour and stir a few times with chopsticks to avoid sticking your hands. (Pumpkin has sweetness, so no sugar is added. You can also add appropriate amount of sugar as you like)

6. Harmonize into a smooth dough with moderate hardness.

7. Roll the dough into long strips and cut into small pieces of even size.

8. The small noodles are rolled into small balls with the palm of your hand.

9. Pinch the recessed hole in the palm of your hand.

10. Fill it with pork floss and wrap it.

11. Roll a few times in the minced coconut so that the surface is covered with minced coconut.

12. Place it in a baking dish lined with tarp.

13. Do it in turn.

14. Preheat the oven in advance, up and down 150 degrees, put the middle layer, bake for 20 minutes. (Because there is no added moisture to the dough, the baked skin will have slightly cracked fine lines, but it will not affect the taste)

15. The finished picture is sweet and soft.

16. Finished picture.

17. Finished picture, fragrant pork floss~~~

18. The finished picture is simple and easy to make.

19. Finished picture, health preservation.

Tips:
The ACA oven is used in the picture. The temperature of different brands is different. Please adjust the temperature appropriately according to your own oven.