Pumpkin Goji Sweet Soup

Name: Pumpkin Goji Sweet Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g pumpkin; 50g Wolfberry; 20g crystal sugar

by Scattered 2011

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Autumn is the harvest season. It is very gratifying to see the golden pumpkins~~~ There are many ways to eat pumpkins, such as pumpkin rice, pumpkin pie, pumpkin soup~~~~
In autumn, the weather is dry, so it's better to drink some sweet soup~~~
[Pumpkin and wolfberry sweet soup] The method is very simple, but the effect is not simple. Pumpkin is rich in vitamins and pectin, which can remove bacterial toxins and harmful substances in the body, such as lead, mercury and other radioactive elements; it can also promote gastrointestinal motility and help digestion; it can also promote human metabolism, promote hematopoietic function, and lower blood sugar. In this way, there are also anti-cancer effects~~~~ wolfberry has too many health effects, nourishing liver and kidney, nourishing liver and eyesight, whitening and beauty, etc.~~~
Regardless of whether it is one person, two people, or a family, [Pumpkin Goji Sweet Soup] is worthy of the name~~~
Simple, warm, sweet and healthy~~This is [Pumpkin and Chinese wolfberry sweet soup]~~~~"

Ingredients

Pumpkin Goji Sweet Soup

1. The pumpkin is peeled and washed. It is recommended that the pumpkin should be shaped like a "bowling ball", which is sweeter;

2. Cut the pumpkin into cubes;

3. Soak the wolfberry in clean water for 5 minutes to remove impurities and ash;

4. The soaked wolfberry is cleaned and set aside;

5. Put the pumpkin cubes and rock sugar in the boiling pot on the fire, pour in an appropriate amount of water, and add more water if you like to drink soup;

6. 5-10 minutes before the pumpkin is cooked, add the wolfberry;

7. After the ingredients are cooked, turn off the heat;

8. Serve the warm pumpkin goji berry soup.

Tips:
1. Soak the wolfberry in clean water to remove ash and impurities. The cooking time is 5-10 minutes, not too long;
2. The amount of rock candy can be increased or decreased according to personal taste;