Pumpkin Millet Paste

Name: Pumpkin Millet Paste
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 250g pumpkin; 80g Millet; 10g Buckwheat rice; Some honey

by Connie Chen

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

I usually drink milk for breakfast and occasionally have nutritious rice cereals. I like pumpkin rice cereals. Pumpkins are golden in color. In the morning, brightly colored foods can increase appetite. Pumpkins are rich in nutritional value and are an excellent source of β-carotene. Pumpkin contains more vitamin A than green vegetables, and is rich in vitamin C/zinc/potassium and cellulose. It has a refreshing function. The pectin in pumpkin can also protect the gastric mucosa from harsh foods. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in the human body, and is an important substance for human growth and development. "

Ingredients

250g Pumpkin
80g Millet
10g Buckwheat Rice
Some Honey

Pumpkin Millet Paste

1. Preparation materials: pumpkin peeled and cut into pieces

2. Put the pumpkin cubes and millet into the boiling pot, add an appropriate amount of water, and cook in the boiling pot

3. After boiling, turn to medium heat and simmer for 30 minutes to make the millet grains softer

4. Put the cooked pumpkin and millet porridge into the cooking machine and stir

5. Stir the pumpkin millet paste, you can add honey and other seasoning

Tips:
1 This pot is a cast iron pot with very good airtightness. The cooking time can be relatively short. For ordinary pots, the cooking time should be extended appropriately.
2 If you use a soymilk machine to make [pumpkin millet paste], you can soak the whole grains for 4 hours, and then directly use the soymilk machine to make it
3 I personally think that the sweetness of pumpkin is enough, I didn’t put honey in it