Pumpkin Millet Porridge

Name: Pumpkin Millet Porridge
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g pumpkin; 100g Millet; Some Salt or sugar

by Oo妖妖o

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Busy work and a lot of food and entertainment outside have made many people's stomachs worse and worse. At the same time, more and more people are beginning to pay attention to their health. Because pumpkin is sweet and warm in nature, it returns to the spleen and stomach meridian. It has the functions of nourishing the middle and replenishing qi, clearing away heat and detoxification. It is suitable for spleen deficiency and weak qi, malnutrition, lung carbuncle, water and fire burns. Dantian can be used to nourish those who have blood loss, weak physique, and poor appetite. Therefore, 【Pumpkin Millet Congee] is suitable for people with blood loss and weak body. It is especially suitable to drink [Pumpkin Millet Congee] after surgery and after delivery. If you have a bad appetite, you can drink more if there is heat toxin in the body.

Ingredients

200g Pumpkin
100g Millet
Some Salt Or Sugar

Pumpkin Millet Porridge

1. Prepare the materials

2. Pumpkin peeled and cut into small pieces

3. Xiaomi washes and cleans

4. Pour millet and pumpkin into the pot together, then add appropriate amount of water, then bring the rice to a boil, turn to low heat, slowly boil until the pumpkin is soft and cooked, the millet will become soft and stop the fire, you can add sugar or salt

Tips:
Millet is not like rice, so you don’t need to fire the whole process during the cooking process. When you boil it for the first time, you need to stir it to avoid muddy bottom.