【pumpkin Millet Soup】|brain and Puzzle

【pumpkin Millet Soup】|brain and Puzzle

by Cai Cai's little baking days

5.0 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

Pumpkin has many effects. It is warm in nature, can nourish the skin and detoxify, invigorate the spleen and stomach, strengthen the peristalsis of the gastrointestinal tract, help the digestion of food, and can also eliminate carcinogens. It has the effect of lowering blood sugar and blood pressure. Pumpkin can adjust the balance of insulin, maintain normal blood pressure and blood sugar. It is also an ideal diet food for obese people. Eating more pumpkin can also prevent stroke.

Pumpkin millet soup, paired with walnuts, can nourish the brain and puzzle, it is recommended to drink more at ordinary times!

Ingredients

【pumpkin Millet Soup】|brain and Puzzle

1. Rinse the pumpkin husk first, and then start to cut it into pieces and prepare it for operation. I use chestnut squash, which tastes more fragrant. You can use any kind of squash, depending on personal preference.

【pumpkin Millet Soup】|brain and Puzzle recipe

2. Prepare all the ingredients and cut the pumpkin into pieces. Wash the black millet and yellow millet, peel the walnuts, and peel the red dates.

【pumpkin Millet Soup】|brain and Puzzle recipe

3. After all the ingredients are washed, put it into the wall breaker, add clean water, if it is water, it is 900~1200ml, if you like to eat thick, add less water, if you like to eat something like soy milk, add more water, no Too high requirements.

【pumpkin Millet Soup】|brain and Puzzle recipe

4. You can follow the procedures of five-grain soy milk or miscellaneous grain soup. Each wall breaker has different selection functions. Just choose according to the function of your home wall breaker. The heating work has already started~

【pumpkin Millet Soup】|brain and Puzzle recipe

5. My program is 25 minutes, and the fragrant pumpkin millet soup is ready! This pumpkin millet soup has the original flavor. You don’t need to add any rock sugar or granulated sugar. If the child likes to eat sweet, you can add a little sugar appropriately, but not too much.

【pumpkin Millet Soup】|brain and Puzzle recipe

6. I have a cup first, haha~

【pumpkin Millet Soup】|brain and Puzzle recipe

7. If you don’t have black millet at home, you can also use yellow millet completely.
It was very smooth and fragrant, and my two kids drank well.

【pumpkin Millet Soup】|brain and Puzzle recipe

8. You can also try the pumpkin millet soup, it's really delicious.

【pumpkin Millet Soup】|brain and Puzzle recipe

Tips:

It is recommended not to put sugar. If you are not used to drinking, you can also put a little sugar, not too much.

The amount of water is adjusted according to personal taste.

Comments

Similar recipes

Beans and Seasonal Vegetables

Green Beans, Pumpkin, Fan He Cai

Chicken Pumpkin Risotto

Pumpkin, Rice, Chicken

Dumplings with Red Dates and Pumpkin

Pumpkin, Glutinous Rice Balls, Crystal Sugar

Ham and Pumpkin Risotto

Rice, Pumpkin, Ham

Seasonal Vegetable Braised Rice

Rice, Pumpkin, Corn Kernels

Holiday Pumpkin Bisque

Pumpkin, Apple, Chicken Soup

Pumpkin Cream Soup

Pumpkin, Light Cream, Sugar