Pumpkin Oatmeal

Name: Pumpkin Oatmeal
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 80g pumpkin; A few Wolfberry; 1/2 bowl Instant oatmeal; a little Sugar or honey

by Little grapefruit MAMA

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

1

In the last statistics, the next thing that Ma Ma want to know most is which convenient diet recipes, and the most popular one is none other than breakfast! Breakfast must be rich, nutritious, and easy to make. 1/3 of our energy is obtained at breakfast every day, and the content and quality of breakfast are particularly important.

The breakfast should be rich, but easy to digest, not greasy, the food is best to have a higher feeling of fullness, so that the whole morning is energetic. For example, to cook this simple porridge, peel the pumpkin and cut into pieces (1 minute), then pour the pumpkin pieces into the pot and cook, you can quickly do other things such as brushing your teeth and washing your face. After about 3 minutes, the water will boil. Pour in oatmeal and goji berries and cook for 2 minutes. The nutritious pumpkin oatmeal is just fine.

Ingredients

80g Pumpkin
A few Wolfberry
1/2 bowl Instant Oatmeal
a little Sugar Or Honey

Pumpkin Oatmeal

1. Peel off the pumpkin and cut into small pieces. Add water to the pot, pour in the pumpkin cubes and cook. (The water should flow over the pumpkin)

2. After the water in the pot is boiled, the pumpkin cubes will be very soft after cooking for another 3 minutes. (If you like to eat a paste, use a food processor to make a paste. If you want to exercise your baby's chewing ability, just cook small pieces like this)

3. Pour in instant oatmeal and stir well.

4. Pour in wolfberry and cook for 2 minutes.

5. Since the taste of oatmeal will be slightly rough, the baby will like it better if you add some sugar or honey to flavor it.

Tips:
The water used to cook the pumpkin can be replaced with milk or soy milk.
Pumpkins can also be replaced with sweet potatoes, purple potatoes and other potatoes.

Grapefruit mom focuses on nutritional meals for 0-6 years old babies, and one baby supplementary nutritional meal every day!