Pumpkin Okara Egg Pie

Pumpkin Okara Egg Pie

by Kang Kang 1818

4.7 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

1

The bean dregs left over from drinking soy milk cannot be wasted, because some of the nutrients in soybeans remain in the bean dregs. Eating bean dregs can reduce the cholesterol content in the blood. The rich dietary fiber in the bean dregs can prevent bowel cancer and lose weight. The bean dregs have become A new source of health food. Okara has a rough taste when eaten directly, so you can use it to make egg cakes, croquettes, etc., which are both delicious and healthy.

Ingredients

Pumpkin Okara Egg Pie

1. Main ingredients: a pumpkin, 2 eggs, a bowl of bean dregs

Pumpkin Okara Egg Pie recipe

2. Pumpkin peeled and shredded

Pumpkin Okara Egg Pie recipe

3. Beat in 2 eggs

Pumpkin Okara Egg Pie recipe

4. Stir well

Pumpkin Okara Egg Pie recipe

5. Pour the bean dregs and stir evenly

Pumpkin Okara Egg Pie recipe

6. Add 2 tablespoons of flour and mix well

Pumpkin Okara Egg Pie recipe

7. Add chopped green onion at the end

Pumpkin Okara Egg Pie recipe

8. Add some salt and mix well

Pumpkin Okara Egg Pie recipe

9. In a flat-bottomed non-stick pan, pour a little oil, scoop a spoonful of batter, and spread it out. Fry on one side until the shape is set, then turn it over and fry on the other side.

Pumpkin Okara Egg Pie recipe

10. Change the knife after serving it out to cool

Pumpkin Okara Egg Pie recipe

Tips:

It is not easy to add too much flour, so as not to affect the taste.

Comments

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