Pumpkin Osmanthus Black Rice

Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutritional elements, and is rich in nutrients. Black rice is a kind of rice used for medicine and food. The rice is of good quality, tastes good, and is very fragrant and pure. It has high edible value, besides cooking porridge, it can also make various nutritious food and wine making. Modern medicine has confirmed that eating black rice has appetizers, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing and replenishing essence. It is good for juvenile gray hair, women with postpartum weakness, physical weakness after illness, anemia, and kidney deficiency. The nourishing effect. Black rice contains more dietary fiber, starch digestion speed is relatively slow, and the blood sugar index is only 55 (white rice is 87). Therefore, eating black rice will not cause violent blood sugar fluctuations like eating white rice. In addition, the potassium, magnesium and other minerals in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, people with diabetes and cardiovascular disease can consume black rice as part of their diet.
Eating pumpkin can eliminate carcinogens and prevent cancer. Pumpkin contains a lot of zinc, which is good for skin and nail health. Among them, the antioxidant β-carotene has the effect of protecting eyes and heart, and it can also eliminate nitrite. The mutation prevents the emergence of cancer cells.
Eating pumpkin can help gastric digestion and protect the gastric mucosa. The pectin contained in pumpkin can also protect the gastric mucosa from rough foods and promote ulcer healing. The ingredients contained in it can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. , Suitable for those with stomach problems. In addition, pumpkin can effectively prevent and treat diabetes and lower blood sugar. Pumpkin seeds are also a good food and have the effect of repelling insects. Eating porridge can help digestion. Pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach, nourishes the lungs and replenishes qi, resolves phlegm and purges, deworms and detoxifies, treats lung carbuncle and constipation, moisturizes the hair follicle wall, beauty and anti-acne. "