Pumpkin, Peanut and Red Date Soup

Name: Pumpkin, Peanut and Red Date Soup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 small pumpkin; 20 capsules Peanuts; 15 capsules Wolfberry; 4 capsules Red dates; 2 tablespoons honey

by Espresso light mood

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

This soup can not only nourish, beautify the skin, detoxify, but also prevent cancer.
Red dates and wolfberry can provide the body with rich vitamins and polysaccharides. With the zinc of pumpkin and rich dietary fiber, it can achieve the purpose of preventing cancer and strengthening the body. Don't miss such a good soup with dual effects. "

Ingredients

1/2 Small Pumpkin
20 capsules Peanuts
15 capsules Wolfberry
4 capsules Red Dates
2 tablespoons Honey

Pumpkin, Peanut and Red Date Soup

1. Cut the pumpkin in half and use a ball picker to dig out the pumpkin balls.

Pumpkin, Peanut and Red Date Soup recipe

2. Pour an appropriate amount of water into the pot, add peanuts, red dates, and goji berries. After boiling on high heat, turn to low heat and simmer for 10 minutes.