Pumpkin Puree with Brown Rice Sauce

Pumpkin Puree with Brown Rice Sauce

1. Prepare the right amount of brown rice

2. Wash the brown rice, put it in a pot of boiling water, and stir

3. Boil until the water boils, remove the rice, save the brown rice juice (take 200 g) for later use

4. Prepare pumpkin, coconut powder, wolfberry, and soak the wolfberry in warm water

5. Peel the pumpkin, wash, cut into thick slices, put it in a microwave oven on high heat for 3 minutes until cooked

6. Put the cool pumpkin in the blender

7. Pour coconut flour into a bowl

8. Brew the coconut flour with brown rice juice

9. Pour the coconut milk into the blender and beat the pumpkin into puree

10. Pumpkin puree in brown rice sauce garnished with goji berries