Pumpkin Puree with Brown Rice Sauce

by Xiancao'er

5.0 (1)

Favorite

2

Difficulty

Easy

Time

10m

Serving

3

Every 100 grams of pumpkin contains only 22 calories. Brown rice only uses juice and has low calories. For every 100 grams of coconut flour, there are only 56 calories. I only used 16 grams of coconut flour. Pumpkin has a good taste and can be made into various dishes, pastries or desserts. It cannot but be said to be an excellent low-calorie ingredient.

Ingredients

100g Pumpkin
150g Brown Rice
10 capsules Wolfberry
16g Coconut Powder

Pumpkin Puree with Brown Rice Sauce

1. Prepare the right amount of brown rice

2. Wash the brown rice, put it in a pot of boiling water, and stir

3. Boil until the water boils, remove the rice, save the brown rice juice (take 200 g) for later use

4. Prepare pumpkin, coconut powder, wolfberry, and soak the wolfberry in warm water

5. Peel the pumpkin, wash, cut into thick slices, put it in a microwave oven on high heat for 3 minutes until cooked

6. Put the cool pumpkin in the blender

7. Pour coconut flour into a bowl

8. Brew the coconut flour with brown rice juice

9. Pour the coconut milk into the blender and beat the pumpkin into puree

10. Pumpkin puree in brown rice sauce garnished with goji berries

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