Pumpkin Quinoa Rice

Pumpkin Quinoa Rice

1. Prepare materials.

2. After the pumpkin is cleaned, the top is cut open and the quinoa is cleaned.

3. The pumpkin and quinoa are steamed in a steamer for 20-30 minutes.

4. Take out after steaming, scoop out the pumpkin seeds.

5. For the steamed quinoa, pour olive oil in a clean non-stick pan, heat the oil slightly on a low heat, add the steamed quinoa, and stir fry for a while.

6. Sprinkle some black pepper to taste!

7. Scoop the fried quinoa into the pumpkin and you are done! Eat the pumpkin meat together!

Tips:

1. Three-color quinoa can be soaked in water for 15 minutes and then steamed to make it more hydrated.
2. Quinoa must be steamed and sprout, rich in nutrients.