1. Prepare materials.
2. After the pumpkin is cleaned, the top is cut open and the quinoa is cleaned.
3. The pumpkin and quinoa are steamed in a steamer for 20-30 minutes.
4. Take out after steaming, scoop out the pumpkin seeds.
5. For the steamed quinoa, pour olive oil in a clean non-stick pan, heat the oil slightly on a low heat, add the steamed quinoa, and stir fry for a while.
6. Sprinkle some black pepper to taste!
7. Scoop the fried quinoa into the pumpkin and you are done! Eat the pumpkin meat together!
Tips:1. Three-color quinoa can be soaked in water for 15 minutes and then steamed to make it more hydrated.
2. Quinoa must be steamed and sprout, rich in nutrients.
