Pumpkin, Red Dates and Cheese Puree
1.
Oily jujubes, thick jujubes, only a lot of jujube mud. The sweetness itself is enough, so no extra sugar is added to this puree.
2.
Peel and slice the pumpkin. Do not soak the dates in advance. Put them in a small bowl, seal them with plastic wrap, pierce some small holes, and steam them on the pot for about 15 minutes until cooked.
3.
The ripe pumpkin is mashed together with the peeled and pitted ripe dates.
4.
Add the cheese with a spoon and continue to mix well.
5.
Choose the Kaneng modeling mold your baby likes, put the mud into it, compact and smooth it. Every bake maker has various types of biscuit molds. Hoho, there are a few styles that babies like.
6.
Move the mud to a small plate, press the tablet and release it from the mold.
7.
Prepare a few colored chocolate pens and soak them in warm water to run.
8.
Use a chocolate pen to draw the facial features of the character. Put the small plate in the fresh-keeping box, close the lid, and it will taste better after refrigeration.
Tips:
About nutrition:
Pumpkin is rich in nutrition and comprehensive. The fruit contains sugars, vitamins, proteins, various amino acids, fats and other ingredients. Among the three major heat-producing nutrients, pumpkin is dominated by carbohydrates and has a very low fat content, making it a good low-fat food. Pumpkins are rich in inorganic salts and trace elements, which play an extremely important role in maintaining body health. Pumpkin contains 17 kinds of amino acids needed by the human body, among which lysine, leucine, isoleucine, phenylalanine, threonine and other essential amino acids have a higher content. Its carotene content is 8-20 times that of watermelon, which is a high-quality source of vitamin A.
Jujube contains rich nutrients such as protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. Jujube is rich in calcium and iron, which play an important role in preventing anemia caused by osteoporosis. Growing babies are prone to anemia. Jujube has a very ideal therapeutic effect on them. The effect is usually incomparable with drugs. Jujube can also be anti-allergic, nourish the brain, and increase appetite.
Cheese, cheese is one of the best calcium supplements for pregnant women, middle-aged and elderly people, and teenagers and children with vigorous growth and development. Dairy products are the best choice for calcium supplementation in foods. Cheese is the dairy product that contains the most calcium, and these calcium are easily absorbed.
The cute cartoon shape will definitely attract the baby's attention.
