Pumpkin, Red Dates and Coarse Grains Porridge

Pumpkin, Red Dates and Coarse Grains Porridge

by tony hut

4.6 (1)
Favorite
1

Difficulty

Easy

Time

15m

Serving

3

More water in autumn is because the climate is dry in autumn and the body will be short of water. In autumn, when the temperature is not high, the water evaporates not much. At this time, it is necessary to consciously or unconsciously self-supervise, replenish more water, and consume more moisturizing foods.

Ingredients

Pumpkin, Red Dates and Coarse Grains Porridge

1. Wash the jujube and soak for 30 minutes

Pumpkin, Red Dates and Coarse Grains Porridge recipe

2. Rub a little flour on the old pumpkin to clean the dirt inside the outer skin.

Pumpkin, Red Dates and Coarse Grains Porridge recipe
Pumpkin, Red Dates and Coarse Grains Porridge recipe

3. After cleaning, cut the pumpkin into pieces, and clean the red beans and millet.

Pumpkin, Red Dates and Coarse Grains Porridge recipe

4. Put all the ingredients in the pressure cooker, add water, no ingredients

Pumpkin, Red Dates and Coarse Grains Porridge recipe
Pumpkin, Red Dates and Coarse Grains Porridge recipe

5. On high fire, the pressure cooker makes a popping sound, then change to medium heat and continue to cook for 15 minutes.

Pumpkin, Red Dates and Coarse Grains Porridge recipe
Pumpkin, Red Dates and Coarse Grains Porridge recipe
Pumpkin, Red Dates and Coarse Grains Porridge recipe

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