Pumpkin, Red Dates and Lotus Seed Sweet Soup

Name: Pumpkin, Red Dates and Lotus Seed Sweet Soup
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 250g pumpkin; 9 pcs Red dates; 13 pieces Lotus seed; a little Osmanthus; Some crystal sugar

by Migu's Kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

Red dates, pumpkins, and lotus seeds are all good products for beauty and beauty. The three ingredients are matched together and boiled with rock sugar. The taste is also first-class. Drinking this soup often can not only replenish qi and blood, but also make the complexion rosy, bright and shiny. It is most suitable for enjoying in spring, especially for female friends. It is worth promoting~~

Ingredients

250g Pumpkin
9 pcs Red Dates
13 pieces Lotus Seed
a little Osmanthus
Some Crystal Sugar

Pumpkin, Red Dates and Lotus Seed Sweet Soup

1. Prepare the materials. Wash the surface of red dates and lotus seeds.

Pumpkin, Red Dates and Lotus Seed Sweet Soup recipe

2. Wash the pumpkin, peel and cut into pieces.

3. Put the red dates and lotus seeds into the pot, add appropriate amount of water to the pot, boil on high heat and turn to low heat for 20 minutes. Then add the pumpkin and cook on low heat for 20 minutes.