Pumpkin Soy Milk with Red Kidney Beans

Name: Pumpkin Soy Milk with Red Kidney Beans
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 60g pumpkin; 60g Red kidney beans; 30g soy; 1200ml Shimizu; 60g granulated sugar

by Q pig baby

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

[Health effects] Red kidney beans are native to South America and are the most nutritious of dried beans. They are rich in vitamins A, B, C, and E, and are also rich in minerals such as iron and potassium. Red kidney beans have the functions of nourishing blood, enhancing immunity, helping cell repair and anti-aging. In a Miao village in the Zhaoyang area of Hunan Province, the villagers have been eating pumpkins for generations, and the residents in this village have very few anemias. It turns out that pumpkin is not only rich in sugar, starch, fat and protein, but more importantly, it contains iron and zinc, the trace elements necessary for human hematopoiesis. Among them, iron is one of the important components of red blood cells, and zinc directly affects the functions of mature red blood cells. This soy milk has the effect of nourishing blood and enhancing immunity. "

Ingredients

Pumpkin Soy Milk with Red Kidney Beans

1. Prepare ingredients: 60 grams of red kidney beans, 60 grams of pumpkin, 30 grams of soybeans, and 60 grams of sugar.

Pumpkin Soy Milk with Red Kidney Beans recipe

2. Cut the pumpkin into cubes and put them into the wall breaker along with the washed red kidney beans and soybeans.

3. Add 1200 ml of water.

4. Select [Soy Milk] function to start.

5. After the program is over, add 60 grams of granulated sugar and stir and beat for 30 seconds.

6. Strain the soy milk and drink it.

Tips:
1. Red kidney beans contain a natural phytotoxin called plant snowball lectin, which must be thoroughly cooked before being eaten.
2. This production uses a wall-breaking machine with heating function. If it is made with an ordinary cooking machine, the pumpkin needs to be steamed, the red kidney beans and soybeans should be soaked for 8 hours in advance, and the soy milk needs to be boiled for a few minutes before drinking. .