Pumpkin Stuffed Rice Balls

Name: Pumpkin Stuffed Rice Balls
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g pumpkin; 80g Glutinous rice flour; 40g Sweet rice noodles; 5g Wolfberry

by Food Fun Vegetable House

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Meimei’s holiday is over, and the friends have successively devoted themselves to their respective industries, rolling up their sleeves and setting sail for the new year. What Cai Cai Wu has heard most recently is all kinds of worries and regrets. Winter is about to go away, and spring... is another year of entanglement. The plan for a year lies in spring. If you don't lose weight in spring, you will be sad all year. But how can the holiday syndrome left by eating and drinking during the Spring Festival be so simple that it can be solved. Sports, diet, and weight-loss products are taking turns in various weight-loss measures. As a dietitian, the vegetable shop first recommends diet. Of course, it is not only a foodie that cannot bear the appetite, but also because of good eating habits and diet structure, it can really help. We achieve the role of managing the body shape. [Welcome to exchange food, please search WeChat public account: "Shiqucaiwu" or directly add EJM2467]

It's not uncommon to get a few pounds of fat during the festive season. Well, let's be fat, at least we have been thin before (self-comforting). The remedy after the holiday is to lighten up the stomach and intestines. Although it can't achieve immediate results, it can at least maintain a high body weight, and then combine exercise to manage the weight in an all-round way.

Today’s pumpkin glutinous rice balls are simple and fresh and bright. Pumpkin can not only beautify the skin, but also nourish the stomach and invigorate the spleen. The high dietary fiber can accelerate the intestinal movement at the same time. It is paired with sweet and soft glutinous rice balls and wine flavor Sweet wine stuffed, refreshing and refreshing.

Although Tip of the Tongue 3 is currently on the air, it didn’t teach us how to cook home-cooked dishes. Why don’t you try this super simple pumpkin distilled rice ball with me, and you’re guaranteed to learn it.”

Ingredients

Pumpkin Stuffed Rice Balls

1. Prepare the raw materials in advance and talk about it: choose pumpkins with less water and higher sweetness. In winter, many pumpkins have more water and lower sweetness.

2. Peel the pumpkin and cut into small pieces

3. Arrange the cut pumpkin neatly on the plate

4. Put the pumpkin in a steamer and steam for 15 minutes

5. While steaming the pumpkin, dress the glutinous rice flour with water to form a soft and hard glutinous rice flour group for later

6. There will be some water in the steamed pumpkin. Pour out the excess water

7. Pour appropriate amount of water into the pot, and boil the sweet wine into the pot under cold water to get the taste

8. After the water boils, pour the wolfberry into the pot

9. Use your hands to pull a handful of the well-mixed glutinous rice ball, roll it into a small round about one centimeter in diameter, and place it in a boiling water pot

10. Finally, leave a small piece of glutinous rice flour dough, pour in an appropriate amount of water and mix thoroughly to form water. Starch thickening: thickening should not be too thin or too dry. If it is really difficult to grasp, increase the tentatively

11. Quickly pour the adjusted water starch into the pot and talk: the pot becomes sticky immediately, what you want is this feeling

12. Pour the prepared fermented rice ball juice on top of the steamed pumpkin and you can talk: if the juice is not sweet, you can add sugar according to your taste