Pumpkin Tremella Coix Seed Soup

Pumpkin Tremella Coix Seed Soup

Pumpkin is rich in polysaccharides, amino acids, active protein carotenoids and a variety of trace elements that are beneficial to the human body. Eat more pumpkins to nourish the spleen and stomach. Tremella contains a variety of proteins, fats, and a variety of amino acids, minerals and glycogen. Frequent consumption of white fungus can nourish body fluids, nourish the lungs and stomach, replenish the lungs and replenish qi, and beautify the skin. Coix seed is cool in nature, sweet and light in taste, enters the spleen, stomach, and lung meridians. It has the offensive effects such as diuresis and dampness, invigorating the spleen and stomach, clearing heat in the lungs, and stopping diarrhea. This soup of pumpkin, white fungus and coix seed, beautifies the skin, nourishes the lungs, and is suitable for four seasons.

Difficulty

Easy

Time

2h

Serving

3

by Summer_Summer

4.9 (1)

Ingredients

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How to make it (Pumpkin Tremella Coix Seed Soup)

1. Prepare ingredients: white fungus, coix seed, soap rice soak in clean water overnight, wash, tear the white fungus into small flowers, wash the red scallion, peel the pumpkin and cut into small pieces.
Pumpkin Tremella Coix Seed Soup recipe
2. Add appropriate amount of water to the pot, put the white fungus, coix seed, and soap rice into the pot.
Pumpkin Tremella Coix Seed Soup recipe
3. After the high heat is boiled, turn to low heat and simmer for 1 hour.
Pumpkin Tremella Coix Seed Soup recipe
4. Then add the red squash and pumpkin, and cook for another 20 minutes until the pumpkin is soft and rotten.
Pumpkin Tremella Coix Seed Soup recipe
5. Finally, add rock sugar to taste, cook until the rock sugar melts, then it can be out of the pot.
Pumpkin Tremella Coix Seed Soup recipe
Tips:

Add enough water for the soup at one time, do not add water later.


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