Pumpkin Yam Lily Syrup

Name: Pumpkin Yam Lily Syrup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 300g pumpkin; 100g Yam; 3 pcs Jujube; 20g lily; 20 pcs Wolfberry

by Gu Yu's Small Kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

My old man has been suffering from constipation recently, so he boiled this bowl of pumpkin and yam lily soup. It is well known that pumpkin has a good laxative effect. Chinese yam, wolfberry and red dates are all nourishing and invigorating ingredients. Because pumpkin and red dates have their own sweetness, there is no need for additional With sugar, it is very suitable for the elderly, children and people who lose weight! "

Ingredients

300g Pumpkin
100g Yam
3 pcs Jujube
20g Lily
20 pcs Wolfberry

Pumpkin Yam Lily Syrup

1. Prepare the ingredients.

2. Soak the lily in warm water for 20 minutes, wash the pumpkin and yam and cut into small pieces, wash the jujube and cut it into small pieces with scissors, discard the jujube nucleus, and wash the wolfberry for later use.

3. Pour all the ingredients into the pot and add water to cover the ingredients by about 1cm.

4. Turn to low heat and simmer for an hour.

5. The delicious pumpkin, yam, and lily soup is ready!

Tips:
The lily needs to be soaked in warm water for 20 minutes in advance. In addition, you need to pay attention to it when it is boiled on a high fire. It is easy to spill out!