Purple Olive Salad
by Xuefenger
Favorite
Difficulty
Easy
Time
5m
Serving
3
In this winter the flu virus is rampant, it is necessary to come to a plate of salad to supplement vitamins and increase the body’s resistance. Purple cabbage is the best choice. Purple cabbage contains anthocyanins, although anthocyanins are not essential nutrients for humans. But it is indeed one of the most common antioxidants, which is very helpful for preventing aging and related diseases. Purple cabbage is also rich in vitamin C. Vitamin C is the most important antioxidant. It can also relieve joint pain symptoms and prevent sore throat caused by colds. Therefore, it is best for arthritis patients to eat these vegetables frequently, and in order to prevent throat inflammation caused by colds, they should also eat some cabbage frequently during the high-risk season of colds in winter and spring. Salad is a good way to do it in minutes, and it’s even simpler to use Kewpie salad dressing.
